Chronic pain is a common problem, affecting an estimated 100 million adults in the United States. It is defined as pain that lasts for more than 12 weeks.
There’s some evidence that essential oils may be effective for treating chronic pain. A 2013 study, for example, found that a blend of three essential oils was effective in reducing pain and improving the quality of life in people with chronic neck pain.
Chronic pain can be difficult to treat, but essential oils may be worth trying. Depending on your needs, essential oils can also help you with related conditions such as depression and insomnia.
How to Use Essential Oils for Pain Relief
If you’re interested in using essential oils to treat your chronic pain, it’s important to choose a quality product and consult with a healthcare provider first. Essential oils should be used with caution, as they can cause side effects and may interact with certain prescription medications taken by people suffering from chronic pain.
Diffusing essential oils into the air can be done with a diffuser or by adding a few drops of the oil to a cloth or tissue. You can also make diffuser jewelry to help you enjoy the therapeutic benefits of oils in a discreet yet stylish way.
Topical application involves applying essential oil directly to the skin. It’s important to dilute the oil first by mixing it with a carrier oil, such as jojoba or almond oil. Always follow recommended dilution ratios for safe skin application.
What Are the Best Essential Oils to Treat Chronic Pain?
There are a number of different essential oils that can be used to treat chronic pain. Some of the most popular options include:
- Lavender oil: This oil is known for its calming and relaxing properties. It can be used to reduce inflammation and pain.
- Peppermint oil: This oil is cooling and refreshing. It can be used to relieve tension headaches and migraines.
- Rosemary oil: This oil is stimulating and invigorating. It can be used to increase circulation and reduce pain.
- Eucalyptus oil: This oil is refreshing and energizing. It can be used to clear the sinuses and relieve pain.
Other Natural Remedies That Can Be Helpful for People With Chronic Pain
There are other natural remedies that can be helpful for people with chronic pain. Some of these include:
- Acupuncture: This ancient Chinese practice involves inserting thin needles into the skin at specific points. This is said to help relieve pain by stimulating the release of endorphins.
- Herbal supplements: There are many herbs that have been traditionally used to treat pain. Some of these include ginger, turmeric, and boswellia.
- Exercise: Exercise is a great way to release endorphins and improve your overall health. It can also help increase your pain threshold.
- Relaxation techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help you cope with pain.
If you are interested in trying any of these natural pain relief methods, be sure to talk to your doctor first. They can help you determine if they are safe for you to use and how to best use them.